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Benefit of massage for your Muscular System

1. Reduces muscle soreness and fatigue through enhanced circulation.

2. Relieves muscle tension through improved circulation.

3. Increases/restores range of motion, therefore improving running efficiency and performance.

4. Increases the amount of oxygen and nutrients.

5. Increased circulation disposes of waste products and hastens recovery time.

6. Improves flexibility- this reduces the risk of injury, improves running efficiency and performance.

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