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Here are some tips which can help you get the most out of your sleep:

1. Cut our late-night caffeine

2. Avoid heavy meal before your bedtime

3. Take an early bath

4. Get a little stretch before sleep

5. Keep the lights level low

6. Disconnect all your gadget

7. Avoid scary movies

8. Use a real alarm clock so you wont even need to press snooze

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